Most people know that green tea is supposedly good for you. But do you know the benefits?
There are many clinical studies on the health benefits of green tea.
Research points to the polyphenols, or chemicals with potent antioxidant properties, as the reason for these health-promoting properties.
Antioxidants are substances that fight free radicals that can change cells, damage DNA and promote aging. The polyphenols in green tea can neutralize these free radicals and may even prevent some of the damage they cause.
The Chinese have known about the medicinal benefits of green tea for centuries, using it to treat everything from headaches to depression. Today, scientific research is providing evidence for health benefits attributed to green tea including: cancer, rheumatoid arthritis, high cholesterol, infections and cardiovascular disease.
To learn more visit:
Green Tea and its Antioxidant Properties
Green Tea
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